Dry brush entire body before your daily shower

Give yourself a fully body massage after you step out of the shower.

After you've brushed your teeth in the morning, scrap your tongue.

After you've brushed and scraped, swish with an Oil Pulling product for at least 2 minutes.

First thing in the morning, apply a few drops of Nasya Oil into your nose.

Primally Pure Lip Oil is one of my favorite lip products.

Brooklyn Candle Studio makes my favorite scents that are not harmful to use in the home.

Anima Mundi Herbal Teas

How to Use the Ancient Science of Sound to Heal the Body and Mind

Intuitive Ayurveda - 21 Days to Reset your Gut, Sleep, Mood, and Health